Jennifer Galardi - Ballet Body Workout

Jennifer Galardi - Ballet Body Workout
English | DivX 1420 Kbps | 672 x 512 23.976 fps | AC3 192 Kbps | 729 MB
Genre: Video Training

If you've eternally desired the sleek toned muscles of ballet dancers, this workout is with respect to you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to de>liver a workout that elongates and strengthens your entire body AND feels wonderful. Each segment delivers maximum benefits to ensure you'll see results whether you pike one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or entice all of them together for an hour long intense toning and range session!
An elegant, flowing workout that blends muscle strengthening with muscle stretching to be the occasion of a true “dancers’ body.” Jennifer’s non-technical cuing focuses forward alignment and technique; she makes it doable, effective and fun. Each of the three established segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forward pli&233;s with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a actual soothing dancers’ stretch. Requires 1 to 5 lb. dumbbells.Download Jennifer Galardi - Ballet Body Workout (Rapidshare):

http://rapidshare.com/files/262110201/Jennifer.Galardi.-.Ballet.Body.Workout.part_1.rar
http://rapidshare.com/files/262911403/Jennifer.Galardi.-.Ballet.Body.Workout.part_2.rar