BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate boxing taekwondo tai chi and muay thai. Supported by driving music and powerful role model instructors you strike punch kick and kata your way through calories to superior cardio fitness.

hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And once you have mastered the moves you can increase the resistance to get even more results!

Finland?fs education system has consistently ranked among the best in the world for more than a decade. The puzzle is, why Finland? Documentary filmmaker, Bob Compton, along with Harvard researcher, Dr. Tony Wagner, decided to find out. The result of their research is captured in a new film, "The Finland Phenomenon: Inside the World?fs Most Surprising School System". In the 60-minute film, Dr. Wagner guides the viewer through an inside look at the world?fs finest secondary education system. A life-long educator and author of the best-selling book "The Global Achievement Gap," Dr. Wagner is uniquely qualified to explore and explain Finland?fs success. From within classrooms and through interviews with students, teachers, parents, administrators and government officials, Dr. Wagner reveals the surprising factors accounting for Finland?fs rank as the #1 education system in the world.

Serious Muscle ? Tights Optional
It used to be that if you wanted to build the physique of an Olympic gymnast, you had to be?c an Olympic gymnast. Yeah. Good luck with that.
Elite gymnasts are groomed from early child-hood, and their bodies are by result of train-ing several hours a day for years. Changes are, if you?fre read-ing this, that you?fre not one of them. And that?fs OK because we have some-thing that can help you.
Rings One is your ticket to real-world strength and natural, fluid power.

Here you will learn some of the most 'lethal' and must stunning card flourishes ever invented. XCM (eXtreme Card Manipulation) at its best.
The debut DVD from underground magician Daniel Madison originally released in 2006 on Halloween to a highly anticipating audience is now also available as video download. Packed with 26 flourishes Lethal teaches Daniel's concepts for playing card manipulation and cardistry.

This is the groundbreaking release that began a new era in drumming. This DVD features exciting young drummers in unrehearsed sessions showcasing their amazing speed agility and proficiency on the drumkit. Features: Thomas Pridgen Tony Royster Jr. Eric Moore II Joey Oscar Jeremy Haynes and more!! This special edition also includes a previously unreleased scene featuring Thomas Pridgen and Tony Royster Jr. trading phrases in a historic musical conversation.