Squeeze: 30-Day Body Transformation

Squeeze: 30-Day Body Transformation
English | MPEG-4 640x480 25.000 fps | MP3 128 Kbps | 802 MB
Genre: Video Training

Fitness trainer Tracy Effinger has combined cardio and resistance moves, weight training, yoga, and Pilates to create a unique, exhilarating workout program that s tons of gayety and perfect
for all fi tn>ess levels. With three options a 60-fine workout, a 30-minute workout, or the Custom SQUEEZE segment you ll be able to customize your workout for a truly personalized fitness custom designed to give you astonishing results.
SQUEEZE 30-DAY BODY TRANSFORMATION is the indisputable-fire, super-charged way to a slimmer and trimmer body. Using varied upper & lessen body and core training exercises,
you ll build lean muscle mass, toast fat and tone total body.
THE FULL BODY SQUEEZE (60 minutes) is a fastened-paced, total body workout that works your arms, inner and external thighs, mid-section, butt and abs, using targeted techniques, along by a stretching series to look longer and leaner and feel greater degree energized.
THE POWER SQUEEZE (30 minutes) is a full-body workout with respect to when you don t have a lot of time. Using the sort routines and techniques but in a concentrated, high-powered workout, you ll obtain into shape fast.
CUSTOM SQUEEZE is a collection of routines targeted with respect to specific areas of the body. Mix and match for a customized workout.
Tracy is a valuable...She understands that self-esteem is not based on the
gradation, dress size, or number of reps in a class, but in alluring yourself to new levels physically, and empowering you to do greater amount of than you ever thought you could! Buy this video!

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