Gold Medal Bodies - R1 Rings

Serious Muscle ? Tights Optional
It used to be that if you wanted to build the physique of an Olympic gymnast, you had to be?c an Olympic gymnast. Yeah. Good luck with that.
Elite gymnasts are groomed from early child-hood, and their bodies are by result of train-ing several hours a day for years. Changes are, if you?fre read-ing this, that you?fre not one of them. And that?fs OK because we have some-thing that can help you.
Rings One is your ticket to real-world strength and natural, fluid power.

Can we give you skills rival-ing a real gymnast? No. If there were such a short-cut, you can bet that some-body would have found it before now. We can?ft turn you into an Olympic caliber athlete in just a few sessions a week, but we can make you stronger than you might believe, in less time than you?fd expect.
In three months, you?fll be perform-ing smooth, controlled flow routines on the rings, but you?fll be getting stronger from your very first session.
Here?fs What You Get:
Two Difficulty Levels ? Level One is appro-pri-ate for most begin-ners, even if you can?ft do more than a couple of pull-ups yet. Level Two is guar-an-teed to chal-lenge strength athletes in any sport.
Tons of Exercises ? We?fve filled two DVDs with clear instruc-tion, but we didn?ft stop with just demon-strat-ing each tech-nique a few times. Ever exer-cise is broken down and fully explained with on-screen perfor-mance cues.
Full 3-Month Training Programs ? The Course Manual explains all of the neces-sary train-ing theory and also includes weekly train-ing charts for three months of prac-tice ? six if you perform both levels.
Unique Rings Flows ? Gymnasts don?ft just train a thou-sand reps of the same exer-cise over and over again. They do prac-tice plenty of repe-ti-tions, but they also combine their skills into routines that chal-lenge their control and endurance. Rings One also works toward devel-op-ing ?gflow routines?h that will force you to perform each skill smoothly.
Full Body Workouts ? Rings chal-lenge the entire body ? arms, shoul-ders, back, core, and even legs ? but we?fve also included addi-tional leg exer-cise to make sure you build muscle evenly, from the ground up.


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